Join us for an 6 week Dietetic Lead programme on a Monday evening starting 4th November at 6.30pm at our clinic in Ellon.
Each week you will receive weekly weight checks, weight reduction tips, advice from portion guides to meal planning, recipes, realistic weight loss targets and goals tailored to your individual needs all given by a qualified Advanced Dietitian with over 20 years experience working in the field.
You will learn a variety of healthy eating tips ranging from different types of fats and sugars in foods affecting cholesterol, blood pressure, weight gain, increased risk of heart disease and diabetes and how to prevent, reduce or possibly even reverse those risks.
We will offer you advice on behavioural change techniques and advice to help change behaviours and decision making around food choices for the better to achieve long term healthy lifestyle goals and changes. It’s not a diet, it’s a positive change in lifestyle impacting on overall wellbeing and long term health.
The cost for the 8 week programme is £80 with a £40 non-refundable deposit.
Places are limited, so to book your slot click on the link: https://BodyLogicAppointments.as.me/?appointmentType=11753575