A Hydrotherm massage makes a good choice for anyone who can’t lie on their front, perhaps because of mobility problems, disabilities or because of pregnancy. Indeed, hydrotherm massage is good for anyone who doesn’t feel comfortable lying face-down on a massage couch.

The placement of the warm-water pads is designed to give your back perfect spinal alignment; your knees are slightly raised and your hands rest below the pads to encourage your body to relax.

Thanks to the heat from the pads, a hydrotherm massage can be beneficial if you suffer from neck, lower back pain or stiff muscles. The heat helps warm your muscles up, which makes the therapist’s movements more effective.