During the year we run workshops for the general public at our clinics in Peterhead and Ellon. When they are running, we will post on our Facebook page. If you would like to be updated on our classes and workshop, drop us an email.
Dietitian Lead Weight Loss Programme
Join us for a 6 week Dietitian lead weight loss programme. You will learn a variety of healthy eating tips about foods affecting cholesterol, blood pressure, weight gain, heart disease and diabetes and how to prevent, reduce or possibly even reverse those risks.
We will offer you advice on behavioural change techniques and advice to help change behaviours and decision making around food choices for the better to achieve long term healthy lifestyle goals and changes. It’s not a diet, it’s a positive change in lifestyle impacting on overall wellbeing and long term health.
Baby Massage Class
If just holding your baby soothes them then imagine how they will benefit from a full body massage. Regular massage aids in relaxation, sleep and teething pain, relieves wind and colic, promotes healthy development and physical well-being leaving you and your baby happy and connected.
Our classes run for 5 weeks and are about an hour long. The class is suitable for babies from 6 weeks to crawling. You will be provided with notes and massage oil. All you need to bring is a towel and your baby.
Massage Workshop for family and friends.
Many people who attend this course often massage members of their family but just wish they knew how to do it more effectively. This workshop is aimed at complete beginners wishing to massage family or friends. Some also attend as they are thinking of getting into massage as a career and want to see if it is for them before they invest in longer training to qualify. This workshop will give you a day to find out about massage and learn how to do a full body massage on your family and friends.
Our workshops are small and only have a maximum of 6 people for individual attention.
Couples Massage Workshop
This workshop is for couples not wanting to learn in a class environment.
Do you wish you could get a massage more regularly, but you just don’t have the time or the funds? The answer just might be sitting right next to you!
When was the last time you learned something new with your partner?
A couple’s massage class is a fun way to spend time together and learn the basics of giving a great massage.
Kinesiology Self Taping Workshops
In our workshops we will show your how to apply kinesiology tape to yourself in a safe and effective manner. Our workshops are in two parts – Lower Body and Upper Body and are aimed at the general public.