Join us for an 6 week Dietetic Lead programme on a Monday evening. Each week you will receive weekly weight checks, weight reduction tips, advice from portion guides to meal planning, recipes, realistic weight loss targets and goals tailored to your individual needs all given by a qualified Advanced Dietitian with over 20 years experience … Continue reading From Pumpkin to Princess (or Prince) for Christmas!
We have recently had a few people asking what exactly is No Hands Massage - is it Reiki? Well, no it's not. A No Hands Massage literally means the therapist does not use their hands, but instead use the soft surfaces of their forearms, upper arms, shoulders. This means it is both deeper and more … Continue reading So What is No Hands Massage
Reflexology is so much than just a foot massage. As well as being super relaxing, a good reflexology session is an effective way to rebalance your body and address certain medical issues naturally and gently. Reflexology isn’t an entirely new therapy, it’s an ancient holistic therapy based on a 300-year old Chinese practice. It works … Continue reading How Does Reflexology Work?
A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy can also be a powerful painkiller that can even be used to help people … Continue reading Massage for back-pain relief
Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply to massage therapy. Sometimes the … Continue reading Should Massage Hurt?
Do you wish you could get a massage more regularly, but you just don’t have the time or the funds? The answer just might be sitting right next to you! When was the last time you learned something new with your partner or friend? A couple’s massage class is a fun way to spend time … Continue reading Massage Workshop for Couples and Singles
Really excited to announce we now have Gift Vouchers to the value of £30, £40 and £60 available to buy online from our website. Click the link to be redirected to our Gift Voucher page. www.bodylogicmt.co.uk/gift-vouchers/ Vouchers will be posted out the next working day.
The elbow joint is surrounded by muscles that move your elbow, wrist and fingers. The tendons in your elbow joint the bones and muscles together, and control the muscles of your forearm. We constantly use these muscles everyday however, if we use repetitive actions – typing, hammering, painting, gripping - or strenuous activities which with … Continue reading Painful Elbow?
Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? … Continue reading How Often Should You Get a Massage?
If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways to break the cycle: Gratitude It is … Continue reading Three Tips to Quiet Your Mind