From Pumpkin to Princess (or Prince) for Christmas!

Join us for an 6 week Dietetic Lead programme on a Monday evening. Each week you will receive weekly weight checks, weight reduction tips, advice from portion guides to meal planning, recipes, realistic weight loss targets and goals tailored to your individual needs all given by a qualified Advanced Dietitian with over 20 years experience … Continue reading From Pumpkin to Princess (or Prince) for Christmas!

How Does Reflexology Work?

Reflexology is so much than just a foot massage. As well as being super relaxing, a good reflexology session is an effective way to rebalance your body and address certain medical issues naturally and gently. Reflexology isn’t an entirely new therapy, it’s an ancient holistic therapy based on a 300-year old Chinese practice. It works … Continue reading How Does Reflexology Work?