Planning a Marathon? Here’s why you should consider a massage as a runner Most people love massages – they feel relaxing, enjoyable and can help soothe aches and strains in the body. For a runner, a massage can be even more beneficial – by helping your body to recover faster, reduce soreness and improve healing … Continue reading Planning a Marathon
Author: bodylogicmt
I’ve Sprained My Ankle!
I've Sprained My Ankle! Do you find you often sprain your ankle? Have you put it down to the fact that you might just have weak ankles and feel that there is nothing you can do about it? Have you considered that maybe there is a way to change this? 85-90% of untreated ankle sprains will reoccur, … Continue reading I’ve Sprained My Ankle!
Christmas Holidays 2016
We will be closed from Friday 23rd December and reopen again on Thursday 4th January. There will be an answerphone in operation, however, we can be contacted by leaving us a message on our Facebook page - http://www.facebook.com/bodylogicmt. If you wish to book an appointment you can do so either through our Facebook page or … Continue reading Christmas Holidays 2016
Should I Cancel My Appointment If I Have A Cold?
Should I Cancel My Appointment If I Have A Cold? In a word - Yes! Winter is here, the temperature is dropping which means that cold and flu season is also upon us. Unfortunately, receiving a massage when you are run down with a cold or flu, or sporting a fever, can be worse for … Continue reading Should I Cancel My Appointment If I Have A Cold?
Headaches -A pain in the neck!
Neck pain and headaches are extremely common conditions suffered by a significant proportion of the population. A common cause of headaches is referred pain from the joints and muscles of the upper neck. Neck pain falls into 2 broad categories: postural-related neck pain, and neck pain resulting from trauma. Postural Neck Pain... When we slump … Continue reading Headaches -A pain in the neck!